Tag Archives: Healthy Back

How to Correct Your Posture and Save Your Back

Poor posture is the leading cause in back pain today. Our bodies didn’t evolve to sit as often as we do now, or hunch over computer screens and laptops. We’re hunching more and working out less, leading to curved shoulders and lower backs along with weaker core muscles. As a consequence, our posture is on a rapid decline. While it may feel awkward and even unnatural at first, taking steps to correct your posture is critical towards future spinal health. Here are a few tips you can use to work to permanently alter your posture for the better and save… Read more »