Tag Archives: Fitness

How to Correct Your Posture and Save Your Back

Poor posture is the leading cause in back pain today. Our bodies didn’t evolve to sit as often as we do now, or hunch over computer screens and laptops. We’re hunching more and working out less, leading to curved shoulders and lower backs along with weaker core muscles. As a consequence, our posture is on a rapid decline. While it may feel awkward and even unnatural at first, taking steps to correct your posture is critical towards future spinal health. Here are a few tips you can use to work to permanently alter your posture for the better and save… Read more »

5 Subscription Boxes for Better Health

Although subscription boxes have actually been around for quite some time, it’s only in the past couple years that the idea has really taken off. For a monthly or per-box fee, subscription box services will send a package of goods, centered around a theme, straight to your door. It’s a fun and easy way to try new products or treat yourself. Here are several health-related subscription boxes, at varying price points, that are worth checking out. Graze Box at graze.com: $6.99/box The Graze box is meant to help you do just that: graze on snacks, but healthy ones at that…. Read more »

Combining Diet and Exercise for Fast Weight Loss

The biggest misconception about losing weight fast is that you can either diet or you can work out, and that will be enough. That’s a complete lie. Unless you cut out food altogether as your “diet”, you won’t lose weight fast at all. The same thing goes for just hitting the gym every day. That water weight might fall off, but it’ll take a lot more work to actually reach your weight-loss goals if you aren’t eating right. Creating the perfect combination of the two is what you really need to get fit and firm in no time. Make a… Read more »